Find the Balance
Come and practice yoga paddle
on our magnificent Arbousiers beach, on the Bassin d'Arcachon.
Unlike a classic session on a mat,
paddle yoga is practiced on the water.
This year we have developed a mooring system for the boards
allowing you to practice at all tides.
Yoga paddle allows you to practice in a spiritual way
by being in contact with the elements, playing with balance,
concentration and muscle strengthening.
You have to find your balance in order to follow the yoga postures
on the board.
Total duration: 1h15-1h30 (1h of practice)
- Adapted board
- Accompaniment by a yoga teacher
- Supervision by a stand up paddle teacher
- Good vibes !
Doing yoga with Marine is to engage in an inner
exploratory adventure through the discovery of your breath,
your body and your mind.
A session on paddle will allow you to continue this adventure
on the water in order to test your balance,
to gain your body for the summer and to connect you a little more
intimately with the magnificent environment of the Basin
as well as with your Nature. deep.
And of course all this in joy and good humor!
Through her teaching, Sonia likes to create a link
between the mat and life so that Yoga is a precious guide
in everyday life; and thus (re)connect to oneself,
to others, to nature and to the universe in a fluid
and conscious way.
A paddle session is the perfect opportunity to become
one with the elements, test your balance,
strengthen your body in depth and refine your concentration.
It is a fun practice, pleasant and accessible to anyone
who knows how to swim.
July & August: every thursday at 9’90am
& on demand
From 11years old